The 12 Questions and Answers about Emotional Eating

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The 12 Questions and Answers about Emotional Eating

Am I an emotional eater?

If you use food to run away from feelings; if you eat when you're upset, stressed out, angry, tired, bored, sad or even just to pass the time; if you eat to feel better; or if you eat to reward yourself, you're an emotional eater.

Isn't everyone an Emotional Eater?

Everyone eats for emotional reasons sometimes. But when you use food to deal with being upset rather than dealing directly with what is bothering you, it becomes a bad habit and you will always be hungry for food to make you feel better. You won't be able to separate physical hunger from this unrelenting emotional hunger. When this happens, you may lose weight for a little bit, but you'll regain it when life throws you a curve ball.

Why is Emotional Eating a critical factor in my effort to lose weight?

Emotional Eating is the number one reason of diet and weight control failure. As long as you're an emotional eater you can never control your weight for every long.

What are the Signs of Emotional Eating?

The signs of Emotional Eating are:

·	Your hunger comes on suddenly

·	You have intense food cravings

·	You keep eating even after you're full

·	You feel guilty after you eat

·	You always find yourself looking forward to what you'll eat next

What's wrong with using food to feel better?

When you use food to deal with uncomfortable emotions you make a decision that you're powerless to do something about what really bothers you.

When you quiet your feelings with food, you are disabling the best part of your thinking mind. You end up staying in a stuck place. You stop being the one in charge of your life. You react to life, instead of being the one who decides what your life can be.

How do my uncomfortable feelings get turned into cravings?

There is actually a switch in your mind that transforms uncomfortable feelings into cravings. You may already know that when you're upset you want food. But there is something you haven't heard before. Our method doesn't just teach you about Emotional Eating, it helps you discover this hunger switch, and turn it off. It's the missing link between emotions and overeating.

What turns on my hunger switch?

It's normal to want to escape from uncomfortable feelings, but what human beings really can't tolerate is feeling powerless. It's when you feel powerless your mind turns on the hunger switch and you want food.

What makes me feel powerless?

There are three things that leave people feeling powerless and usually turn on the hunger switch. See if one of them feels like the reason that you escape into food:

·	Your feelings are too intense

·	Something happens that makes you doubt or criticize yourself

·	You are frustrated with some aspect of your life (relationship, career, money, etc.)

How can I recover my power?

You recover your power by realizing that there is very little to fear. Then, you can see that you're not really powerless. You do this by:

·	Putting a stop to exaggerating normal fears

·	Talking back to the critical voice in your head

·	Accepting what you can't change in your life and changing the things you can

We teach you how to find real solutions to these situations.

Does this mean I have to go into therapy to stop overeating?

With my methods, I'll help you discover the same insights that you would if you were a patient in my office. By stopping and observing what you're thinking and feeling in the moments when you're tempted to eat too much, you'll start to see what you're really hungry for and how to get it. We both know that eating doesn't really help any of the things that bother you.

How can your approach help me turn the hunger switch off?

Our approach to emotional eating is unique. We'll teach you the Powerful Pause Technique where you can stop yourself long enough to see why you're overeating. When you recover your power enough times, through the insights and practices we provide, your bad habit will melt away along with your extra pounds.

Can I really expect to change my habit of overeating?

Emotional Eating is a learned behavior that can be unlearned. If you have a guide to give you the right insights, take you on the right path, and if you're ready to do the work, you can change this habit once and for all. When you change your Emotional Eating habit, you can follow any diet or exercise plan you choose. You will lose the weight but you'll also recover your power over your entire life. It's not something most people can do on their own but we can help you.